Our Wellness Services

At Evergreen Haven Wellness, we are dedicated to providing you with the personalized tools and unwavering support you need to embark on a journey towards lasting health improvement. Our services are designed to address your unique needs and empower you to live a vibrant, balanced life.

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Personalized Lifestyle Coaching

Our personalized lifestyle coaching is designed to help you navigate life's challenges with resilience and clarity. We provide a supportive environment where you can explore your health goals, identify obstacles, and develop sustainable habits for long-term well-being. This isn't just about quick fixes; it's about building a foundation for a healthier, happier you.

What's Included:

  • Initial comprehensive health and lifestyle assessment.
  • Flexible bi-weekly one-on-one virtual coaching sessions.
  • Collaborative goal setting and action planning tailored to your needs.
  • Ongoing accountability, support, and resource sharing.
  • Strategies for stress management, sleep optimization, and energy enhancement.

Who Is This For?

  • Individuals feeling stuck or overwhelmed by health challenges.
  • Anyone looking to manage daily stress more effectively.
  • Those seeking to improve their energy levels and overall vitality.
  • People committed to making sustainable, positive changes.
Inquire About Coaching
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Nutritional Guidance

Move beyond restrictive diets with our compassionate and evidence-based nutritional guidance. We focus on fostering a positive relationship with food, empowering you to make informed choices that nourish your body and mind without deprivation. Learn to eat intuitively and joyfully.

Focus Areas:

  • Practical meal planning and preparation strategies.
  • Understanding macronutrients and their role in your energy levels.
  • Mindful eating techniques to enhance your appreciation of food.
  • Expert guidance on smart grocery shopping and pantry stocking.
  • Strategies for balancing blood sugar and reducing cravings.

Who Is This For?

  • Adults eager to improve their dietary habits for overall health.
  • Those looking to manage weight in a sustainable, healthy way.
  • Individuals seeking to support specific health conditions through nutrition.
  • Anyone wanting to develop a healthier, more intuitive relationship with food.
Book a Nutrition Consultation
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Wellness Workshops

Join our engaging wellness workshops, available both online and periodically in the Portland, OR area. These group sessions offer a collaborative learning environment where you can gain valuable insights and practical skills for enhancing various aspects of your health and well-being. Connect with a community of like-minded individuals.

Example Workshop Topics:

  • Stress Reduction Techniques for Modern Life
  • Mastering Meal Prep for Healthy Eating
  • Gentle Fitness & Movement for the Over 40s
  • Understanding Your Gut: A Guide to Digestive Health
  • Harnessing Sleep for Peak Performance

Stay tuned to our social media and newsletter for announcements on upcoming events and registration details!

View Upcoming Workshops